To kick off our Summer Skincare series, we started counting down the 10 ways you can protect your skin from the summer heat and harmful sun rays. If you are just tuning in, you can read tips 1 through 5 here. And now without further ado, here are 5 more effective ways to reduce skin damage during the Summer:

6. IMPROVE YOUR DIET

Healthy, beautiful and glowing skin requires you to eat well. A diet rich in antioxidants, melons, egg whites, leafy vegetables and blueberries can work on your skin from the inside out and keep it looking fresh, youthful and healthy.

7. USE LESS MAKEUP

Make your make-up routine as simple as possible so that it doesn’t become a mess in the hot weather and you can freshen it up with just a little touch up. Concealer, mascara, lip gloss and a natural blush is all you really need!

8. BE CAREFUL WITH SHAVING

Your legs probably remained covered throughout the Winter but now it’s time to show them off again. And since you’ll be spending a lot of your time at the beach or at a pool party, the bikini lines will need to be immaculate. Just make sure that you change your razors every week to avoid irritation and razor burn. A lasting alternative like waxing could save you time, effort and unsightly red blemishes!

9. USE A LOTION

Gels and purees are fast absorbing lotions that can help retain your body’s moisture and give you a refreshing summer glow. Lotions that come with light fruity scents are perfect for the Summer!

10. KNOW YOUR SKIN

Whether you’re highly photosensitive or not, excessive sun exposure is the leading cause of premature aging. In addition to damage caused by the Sun during the Summer, your skin could also be vulnerable to a range of unpleasant conditions and even skin cancer. And then we all have our persisting skin problems- acne, pimples or a genetic tendency for moles. Whatever your particular skin issue is, it’s always best to be prepared for it. By understanding your particular skin type, you will be able to buy the right products for yourself and know exactly what you need to do to keep your skin looking healthy and beautiful.   Visit us at MedHelp clinic for diagnosis and treatment of skin conditions and high quality medical advice for protecting your skin year round.

Summer’s here and it’s time to hit the beach, kick back and splash around in the water. However, while the next few months are sure to be a lot of fun, the scorching heat and sun exposure can wreak havoc on your skin. That’s why it’s important for you to protect your skin and take very good care of it. Here are 10 ways in which you can make sure that your skin remains healthy, glowing and undamaged during the hot weather:

1.       AVOID UNNECESSARY EXPOSURE TO THE SUN

There’s no need to avoid sunlight altogether but the fact remains that harmful sun rays are the leading cause of skin damage. The best way to reduce harmful effects of sunlight is to stay indoors whenever you can. The less you expose your skin to the sun, the less is the chance of skin damage. This is especially important for you if your skin is highly photosensitive.

2.       USE SUNSCREEN

Dermatologists always say that they can’t emphasize enough how important it is to use a good sunscreen whenever you’re going out. Whether you’re getting ready to spend a whole day at the beach, or just going out for a quick trip to the store, you should always apply sunscreen beforehand (and at least 15 minutes before you head outside).  Your sunscreen should be a permanent item in your purse so that you can apply a fresh coat if you’re out too long. A good rule of thumb is to apply sunscreen again after every 90 minutes. Be sure to re-apply after a swim as even water-resistant sunscreens can be wiped off when using a towel to dry off.

3.       MOISTURIZE

Protect your skin from looking dry and washed up by using a good moisturizer. A 2-in-1 product that contains both moisturizer and sunscreen works great but don’t be wary of using multiple products if you have to. Moisturizer and sunscreen are your must-have products for the Summer.

4.       STAY HYDRATED

Water is your skin’s best treatment. You should always drink a lot of it to keep your skin healthy and glowing year round but it’s especially important in the Summer. Because of the hot weather, you will dehydrate more quickly and your skin will become dry and parched. Always carry a bottle of mineral water with you and make sure your intake of fluids remains high.

5.       EXFOLIATE

Our body sheds off dead skin cells every day and unless you do a full body exfoliating wash, you will always have the dead skin covering your beautiful, glowing skin. Get a body scrub and a facial exfoliator, and exfoliate a few times every week.

Check out the remaining tips in our Summer Skincare series in our next post.